Adam Dernis 10:01 row
2,090
Meters
10:01.1
Time
2:23.8
Pace
117
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 19 |
| Stroke Count | 191 |
| Drag Factor | 123 |
February 18, 2025 06:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:01.1 | 2,090 | 2:23.8 | 118 | 705 | 19 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 19 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 675 | 20 |
| 10:01.1 | 3 | 3:03.3 | 57 | 495 | 0 |
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Workout Graph
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