Adam Dernis 8:01 row
1,876
Meters
8:01.8
Time
2:08.4
Pace
115
Calories
155
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 18 |
| Stroke Count | 148 |
| Drag Factor | 111 |
February 15, 2025 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:01.8 | 1,876 | 2:08.4 | 165 | 868 | 18 | 155 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 18 | 154 |
| 8:01.8 | 706 | 2:08.7 | 164 | 864 | 19 | 157 |
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Workout Graph
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