Adam Dernis 3x12:00/1:30r row
8,833
Meters
36:00.0
Time
2:02.2
Pace
574
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,995 |
| Overall Time | 40:30.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 22 |
| Stroke Count | 808 |
| Drag Factor | 133 |
February 12, 2024 07:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,833 | 2:02.2 | 191 | 958 | 22 | |
| 12:00.0 | 2,925 | 2:03.0 | 188 | 946 | 21 | |
| 12:00.0 | 2,930 | 2:02.8 | 189 | 949 | 22 | |
| 12:00.0 | 2,978 | 2:00.8 | 198 | 981 | 24 | |
| r162 |
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Workout Graph
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