Adam Dernis v1000m/1:30r...10 row
10,000
Meters
41:28.1
Time
2:04.4
Pace
635
Calories
| Rest Distance | 1,414 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,414 |
| Overall Time | 56:28.1 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 23 |
| Stroke Count | 939 |
| Drag Factor | 105 |
February 07, 2024 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:28.1 | 10,000 | 2:04.4 | 182 | 925 | 23 | |
| 4:15.6 | 1,000 | 2:07.8 | 168 | 877 | 20 | |
| r: 1:30 | 56 | |||||
| 6:17.3 | 1,500 | 2:05.7 | 176 | 905 | 22 | |
| r: 1:30 | 183 | |||||
| 6:11.1 | 1,500 | 2:03.7 | 185 | 936 | 23 | |
| r: 1:30 | 123 | |||||
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 24 | |
| r: 1:30 | 160 | |||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 26 | |
| r: 1:30 | 140 | |||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 26 | |
| r: 1:30 | 108 | |||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 26 | |
| r: 1:30 | 171 | |||||
| 6:11.1 | 1,500 | 2:03.7 | 185 | 936 | 22 | |
| r: 1:30 | 178 | |||||
| 6:17.0 | 1,500 | 2:05.6 | 176 | 906 | 23 | |
| r: 1:30 | 191 | |||||
| 4:15.2 | 1,000 | 2:07.6 | 168 | 879 | 21 | |
| r: 1:30 | 104 | |||||
| r1,414 |
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Workout Graph
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