Adam Dernis 10:01 row
2,472
Meters
10:01.6
Time
2:01.6
Pace
160
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 21 |
| Stroke Count | 320 |
| Drag Factor | 120 |
January 22, 2025 08:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:01.6 | 2,472 | 2:01.6 | 194 | 968 | 21 |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 20 |
| 10:00.0 | 1,247 | 2:00.2 | 201 | 992 | 22 |
| 10:01.6 | 6 | 2:13.3 | 148 | 808 | 0 |
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Workout Graph
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