Adam Dernis v500m/0:20r...10 row
3,000
Meters
10:38.8
Time
1:46.4
Pace
227
Calories
| Rest Distance | 290 |
|---|---|
| Rest Time | 3:54.0 |
| Overall Distance | 3,290 |
| Overall Time | 14:32.8 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 30 |
| Stroke Count | 316 |
| Drag Factor | 119 |
January 23, 2025 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:38.8 | 3,000 | 1:46.4 | 290 | 1298 | 30 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 28 | |
| r: 0:20 | 16 | |||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 28 | |
| r: 0:32 | 49 | |||||
| 1:26.3 | 400 | 1:47.8 | 279 | 1259 | 29 | |
| r: 0:22 | 20 | |||||
| 1:25.6 | 400 | 1:47.0 | 286 | 1283 | 29 | |
| r: 0:31 | 41 | |||||
| 1:03.6 | 300 | 1:46.0 | 294 | 1311 | 31 | |
| r: 0:19 | 18 | |||||
| 1:02.8 | 300 | 1:44.6 | 305 | 1350 | 31 | |
| r: 0:36 | 46 | |||||
| 0:42.0 | 200 | 1:45.0 | 302 | 1340 | 31 | |
| r: 0:21 | 18 | |||||
| 0:41.2 | 200 | 1:43.0 | 320 | 1402 | 32 | |
| r: 0:35 | 63 | |||||
| 0:21.1 | 100 | 1:45.5 | 298 | 1325 | 31 | |
| r: 0:18 | 19 | |||||
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 33 | |
| r290 |
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Workout Graph
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