Adam Dernis 2x18:00/1:30r row
8,603
Meters
36:00.0
Time
2:05.5
Pace
545
Calories
| Rest Distance | 309 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,912 |
| Overall Time | 39:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 17 |
| Stroke Count | 638 |
| Drag Factor | 136 |
January 13, 2025 17:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,603 | 2:05.5 | 177 | 908 | 17 | |
| 18:00.0 | 4,201 | 2:08.5 | 165 | 867 | 17 | |
| 18:00.0 | 4,402 | 2:02.6 | 190 | 952 | 18 | |
| r309 |
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Workout Graph
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