Adam Dernis v500m/0:26r...10 row
3,000
Meters
10:34.7
Time
1:45.7
Pace
227
Calories
| Rest Distance | 325 |
|---|---|
| Rest Time | 3:56.0 |
| Overall Distance | 3,325 |
| Overall Time | 14:30.7 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 30 |
| Stroke Count | 312 |
| Drag Factor | 117 |
January 23, 2025 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:34.7 | 3,000 | 1:45.7 | 296 | 1317 | 30 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 27 | |
| r: 0:26 | 22 | |||||
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 28 | |
| r: 0:30 | 59 | |||||
| 1:26.7 | 400 | 1:48.3 | 275 | 1246 | 29 | |
| r: 0:21 | 18 | |||||
| 1:22.9 | 400 | 1:43.6 | 315 | 1382 | 30 | |
| r: 0:30 | 62 | |||||
| 1:04.1 | 300 | 1:46.8 | 287 | 1287 | 30 | |
| r: 0:23 | 22 | |||||
| 1:01.8 | 300 | 1:43.0 | 320 | 1402 | 30 | |
| r: 0:29 | 54 | |||||
| 0:42.1 | 200 | 1:45.2 | 300 | 1333 | 31 | |
| r: 0:25 | 19 | |||||
| 0:39.9 | 200 | 1:39.7 | 353 | 1513 | 32 | |
| r: 0:29 | 46 | |||||
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 33 | |
| r: 0:23 | 23 | |||||
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 33 | |
| r325 |
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Workout Graph
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