Adam Dernis 5:04 row
1,211
Meters
5:04.7
Time
2:05.8
Pace
76
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 15 |
| Stroke Count | 90 |
| Drag Factor | 118 |
January 28, 2025 06:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.7 | 1,211 | 2:05.8 | 176 | 904 | 15 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 18 |
| 5:04.6 | 19 | 2:01.0 | 197 | 979 | 13 |
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Workout Graph
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