Adam Dernis 10:00 row
2,413
Meters
10:00.6
Time
2:04.4
Pace
153
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 20 |
| Stroke Count | 302 |
| Drag Factor | 101 |
January 15, 2025 15:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.6 | 2,413 | 2:04.4 | 182 | 924 | 20 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 19 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 929 | 21 |
| 10:00.6 | 2 | 2:30.0 | 104 | 656 | 0 |
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Workout Graph
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