Adam Dernis v1000m/2:00r...10 row
5,500
Meters
20:13.4
Time
1:50.3
Pace
401
Calories
| Rest Distance | 1,692 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,192 |
| Overall Time | 40:13.4 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 31 |
| Stroke Count | 589 |
| Drag Factor | 128 |
January 28, 2025 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.4 | 5,500 | 1:50.3 | 261 | 1197 | 31 | |
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1101 | 26 | |
| r: 2:00 | 193 | |||||
| 3:22.0 | 900 | 1:52.2 | 248 | 1152 | 26 | |
| r: 2:00 | 182 | |||||
| 2:58.0 | 800 | 1:51.2 | 254 | 1174 | 29 | |
| r: 2:00 | 176 | |||||
| 2:34.9 | 700 | 1:50.6 | 258 | 1189 | 29 | |
| r: 2:00 | 148 | |||||
| 2:11.4 | 600 | 1:49.5 | 267 | 1217 | 31 | |
| r: 2:00 | 146 | |||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 31 | |
| r: 2:00 | 161 | |||||
| 1:26.1 | 400 | 1:47.6 | 281 | 1266 | 32 | |
| r: 2:00 | 165 | |||||
| 1:03.4 | 300 | 1:45.6 | 297 | 1320 | 34 | |
| r: 2:00 | 178 | |||||
| 0:41.5 | 200 | 1:43.7 | 313 | 1378 | 36 | |
| r: 2:00 | 159 | |||||
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 42 | |
| r: 2:00 | 184 | |||||
| r1,692 |
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Workout Graph
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