Adam Dernis v2000m/2:00r...5 row
3,500
Meters
13:21.7
Time
1:54.5
Pace
246
Calories
| Rest Distance | 994 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,494 |
| Overall Time | 23:21.7 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 28 |
| Stroke Count | 330 |
| Drag Factor | 127 |
January 21, 2025 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.7 | 3,500 | 1:54.5 | 233 | 1101 | 28 | |
| 7:59.3 | 2,000 | 1:59.8 | 203 | 1000 | 22 | |
| r: 2:00 | 146 | |||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 26 | |
| r: 2:00 | 215 | |||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 25 | |
| r: 2:00 | 195 | |||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 31 | |
| r: 2:00 | 213 | |||||
| 0:47.4 | 250 | 1:34.8 | 411 | 1713 | 40 | |
| r: 2:00 | 225 | |||||
| r994 |
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Workout Graph
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