Adam Dernis 10:03 row
2,127
Meters
10:03.2
Time
2:21.7
Pace
120
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 21 |
| Stroke Count | 316 |
| Drag Factor | 127 |
January 21, 2025 06:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:03.2 | 2,127 | 2:21.7 | 123 | 722 | 21 |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 20 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 827 | 22 |
| 10:03.2 | 9 | 2:57.7 | 62 | 514 | 0 |
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Workout Graph
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