Adam Dernis v500m/0:21r...10 row
3,000
Meters
10:34.5
Time
1:45.7
Pace
227
Calories
| Rest Distance | 289 |
|---|---|
| Rest Time | 3:34.0 |
| Overall Distance | 3,289 |
| Overall Time | 14:08.5 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 30 |
| Stroke Count | 315 |
| Drag Factor | 118 |
January 23, 2025 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:34.5 | 3,000 | 1:45.7 | 296 | 1318 | 30 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 28 | |
| r: 0:21 | 19 | |||||
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 29 | |
| r: 0:29 | 46 | |||||
| 1:27.0 | 400 | 1:48.7 | 272 | 1236 | 29 | |
| r: 0:19 | 21 | |||||
| 1:24.0 | 400 | 1:45.0 | 302 | 1340 | 29 | |
| r: 0:30 | 40 | |||||
| 1:04.3 | 300 | 1:47.1 | 284 | 1278 | 31 | |
| r: 0:16 | 20 | |||||
| 1:02.1 | 300 | 1:43.5 | 316 | 1386 | 31 | |
| r: 0:31 | 55 | |||||
| 0:42.1 | 200 | 1:45.2 | 300 | 1333 | 31 | |
| r: 0:20 | 18 | |||||
| 0:40.6 | 200 | 1:41.5 | 335 | 1451 | 31 | |
| r: 0:28 | 50 | |||||
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 33 | |
| r: 0:20 | 20 | |||||
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 32 | |
| r289 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.