Adam Dernis 10:01 row
2,297
Meters
10:01.8
Time
2:10.9
Pace
138
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 17 |
| Stroke Count | 177 |
| Drag Factor | 102 |
January 06, 2025 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:01.8 | 2,297 | 2:10.9 | 156 | 835 | 17 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 17 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 837 | 18 |
| 10:01.7 | 6 | 2:21.6 | 123 | 723 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.