Adam Dernis 10:02 row
2,325
Meters
10:02.4
Time
2:09.5
Pace
142
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 207 |
| Drag Factor | 113 |
January 18, 2025 09:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:02.4 | 2,325 | 2:09.5 | 161 | 854 | 20 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 20 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 865 | 21 |
| 10:02.3 | 7 | 2:44.2 | 79 | 571 | 0 |
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Workout Graph
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