Adam Dernis v24:00/0:16r...1 row
5,435
Meters
24:00.0
Time
2:12.4
Pace
327
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 0:16.0 |
| Overall Distance | 5,451 |
| Overall Time | 24:16.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 18 |
| Stroke Count | 426 |
| Drag Factor | 103 |
January 07, 2025 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,435 | 2:12.4 | 151 | 818 | 18 | |
| 24:00.0 | 5,435 | 2:12.4 | 151 | 818 | 18 | |
| r: 0:16 | 16 | |||||
| r16 |
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Workout Graph
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