Adam Dernis 10:07 row
2,418
Meters
10:07.2
Time
2:05.5
Pace
152
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 20 |
| Stroke Count | 186 |
| Drag Factor | 156 |
January 13, 2025 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:07.2 | 2,418 | 2:05.5 | 177 | 908 | 20 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 17 |
| 10:00.0 | 1,219 | 2:03.0 | 188 | 946 | 20 |
| 10:07.2 | 21 | 2:51.4 | 69 | 539 | 25 |
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Workout Graph
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