ben jenkins

Log

Date Workout Score Ave Comments Action
08/24/25 2x2000m/1:30r 18:05.6 2:15.7

W18S3 4 x 2000 R18/22 r90 2k+19/13
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08/23/25 4000m 9:26.1 2:21.5

4k cool
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08/23/25 4000m 8:27.3 2:06.8

4k cool
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08/23/25 4x500m/3:00r 7:13.7 1:48.4

FMWOW 4 x 500 2k-2 r3:00
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08/22/25 5000m 21:18.6 2:07.8

W14S4 2 x 5000 R20 2k+19 r3:00
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08/20/25 10x600m/2:00r 24:54.1 2:04.5

W17S2 10 x 600 R24 r2:00 wk+6
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08/14/25 5x1000m/2:00r 9:20.7 1:52.1

Bike WOW - 14.6.25
1000m x 8 (rest 2m)

Start at 4km minus 1
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08/13/25 8x1000m/2:00r 17:27.7 2:10.9

Bike WOW - 14.6.25
1000m x 8 (rest 2m)

Start at 4km minus 1
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08/13/25 2x2000m/2:00r 11:05.6 2:19.7

3 x 2000 R18 r2:00
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08/12/25 30:00 6,459m 2:19.3

30m easy
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08/12/25 0:27 35m 6:35.7

30m easy
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08/07/25 30:12 13,894m 2:10.4 View workout
08/06/25 30:05 14,568m 2:03.9

45
45 minute episodes.
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07/31/25 35:08 15,726m 2:14.0

45
45 minute episodes.
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07/29/25 25:04 11,840m 2:07.1

45
45 minute episodes.
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07/16/25 7x200m/1:10r 1:54.8 1:22.0

Ctc july 7x200m r1:10
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07/16/25 4000m 7:30.4 1:52.6

4k cool
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07/13/25 938m 2:16.3 2:25.3

4k cool
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07/13/25 1000m 1:30.7 1:30.7

1k
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07/13/25 4000m 8:30.2 2:07.5

4k cool
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07/10/25 1000m 1:31.5 1:31.5

1k
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07/10/25 4000m 8:54.8 2:13.7

4k cool
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07/09/25 1000m 1:33.8 1:33.8

1k
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07/09/25 1665m 7:07.1 4:16.5

4k cool
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07/06/25 15:08 6,899m 2:11.6

45
45 minute episodes.
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