ben jenkins

Log

Date Workout Score Ave Comments Action
09/21/24 10000m 43:39.7 2:10.9

W20S2 10k R18 2k+20
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09/21/24 9m 0:06.4 5:55.5

W20S2 10k R18 2k+20
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09/20/24 40:07 8,808m 2:16.6 View workout
09/17/24 9:54 2,032m 2:26.2 View workout
09/17/24 23:30 5,039m 2:19.9 View workout
09/16/24 24:00 5,023m 2:23.3 View workout
09/16/24 30:05 6,735m 2:14.0 View workout
09/15/24 7:34 1,516m 2:29.9 View workout
09/15/24 32:03 6,723m 2:23.0 View workout
09/02/24 3x6:00/2:00r 4,445m 2:01.4

Sep CTC
3 x 6:00 r2:00
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08/29/24 v0:20/0:10r...24 2,227m 1:47.7

Aug CTC
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08/29/24 0:13 59m 1:51.0

Aug CTC
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08/29/24 1000m 4:46.3 2:23.1

1k warms
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08/28/24 1000m 5:03.0 2:31.5

1k warms
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08/28/24 30:03 6,757m 2:13.4

Madness hr
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08/27/24 36:03 7,379m 2:26.6

Madness hr
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08/23/24 4x2000m/1:30r 38:21.7 2:23.8

W18S3 4 x 2000 R18/22 r90 2k+19/13
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08/22/24 8x1000m/0:45r 35:41.3 2:13.8

10x 1k
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08/19/24 4x2000m/3:00r 36:40.9 2:17.5

Row WOW - 17.8.24
2000m x 4 (rest 3m) R22/24/26/28

Start R22 at 2km plus 15. Increase pace 2-3s per 500m on previous completed…

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08/12/24 v15:00/3:00r...3 6,735m 2:13.6

W18S2 30:00 15/10/5 R20/24/28 r3:00 2k+18/12/4
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08/08/24 15:00 3,218m 2:19.8

W18S2 30:00 15/10/5 R20/24/28 r3:00 2k+18/12/4
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08/07/24 v15:00/3:00r...3 6,668m 2:14.9

W18S2 30:00 15/10/5 R20/24/28 r3:00 2k+18/12/4
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08/06/24 v15:00/3:00r...3 6,676m 2:14.8

W18S2 30:00 15/10/5 R20/24/28 r3:00 2k+18/12/4
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08/05/24 v15:00/3:00r...3 6,239m 2:24.2

W18S2 30:00 15/10/5 R20/24/28 r3:00 2k+18/12/4
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08/02/24 v15:00/3:00r...3 6,216m 2:24.7

W18S2 30:00 15/10/5 R20/24/28 r3:00 2k+18/12/4
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