ben jenkins

Log

Date Workout Score Ave Comments Action
03/11/24 50:37 10,020m 2:31.5

Madness hr
app.erg.zone

View workout
03/10/24 8x1250m/1:45r 43:03.7 2:09.1

W12S3 1250 x 8 r1:45 R18/22/18/24/18/24/18/26 2k+20/14/11
app.erg.zone

View workout
03/09/24 24:30 5,007m 2:26.8

Madness hr
app.erg.zone

View workout
03/09/24 27:00 5,016m 2:41.4

Madness hr
app.erg.zone

View workout
03/08/24 5000m 23:14.0 2:19.4

5k
app.erg.zone

View workout
03/08/24 5000m 22:17.9 2:13.7

5k
app.erg.zone

View workout
03/07/24 9:24 2,012m 2:20.1

Madness hr
app.erg.zone

View workout
03/07/24 2x4000m/2:00r 34:19.4 2:08.7

W11S3 2 x 4000 R20 r2:00 2k+19
app.erg.zone

View workout
03/06/24 10000m 47:42.8 2:23.1

10k
app.erg.zone

View workout
03/05/24 1000m 4:38.1 2:19.0

1k warms
app.erg.zone

View workout
03/05/24 4x10:00/1:30r 9,123m 2:11.5

W11S1 4 x 10:00 R18 r1:30 2k+21
app.erg.zone

View workout
03/04/24 9:23 1,736m 2:42.2

Madness hr
app.erg.zone

View workout
03/04/24 3x10:00/1:30r 5,004m 2:17.6

W11S1 4 x 10:00 R18 r1:30 2k+21
app.erg.zone

View workout
03/04/24 23:13.1 5,025m 2:18.6

Gentle lunch workout. No phone.

View workout
03/03/24 47:21 10,054m 2:21.3

Madness hr
app.erg.zone

View workout
03/02/24 37:33 7,514m 2:29.9

Madness hr
app.erg.zone

View workout
03/02/24 11:16.1 2,501m 2:15.1

Trying exr

View workout
03/01/24 48:54 10,020m 2:26.4

Madness hr
app.erg.zone

View workout
02/27/24 v4000m/3:00r...4 10,000m 2:12.6

W10S3 4/3/2/1 R20/22/24/26 2k+18/16/12/6 r3:00
app.erg.zone

View workout
02/20/24 4x3000m/1:30r 45:17.7 2:15.5

W10s1 4x 3000 R18 r90 2k+20
app.erg.zone

View workout
02/15/24 3x2500m/1:00r 22:05.0 2:09.6

W9S2 4 x 2500 R20 r1:00 2k+18
app.erg.zone

View workout
02/13/24 10x250m/1:30r 8:35.1 1:43.0

W9S1 10x250 r90 2k-5
app.erg.zone

View workout
02/13/24 1000m 4:35.3 2:17.6

1k warms
app.erg.zone

View workout
02/11/24 2x3000m/1:30r 25:51.1 2:09.2

W8S2 3 x 3k R18 r1:30 2k+20
app.erg.zone

View workout
02/08/24 2x2500m/1:00r 23:15.5 2:19.5

W9S2 4 x 2500 R20 r1:00 2k+18
app.erg.zone

View workout