Concept2 Logbook | Log for ben jenkins

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ben jenkins

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/24/24	33:10	7,010m	2:21.9	RowErg	Madness hr app.erg.zone	View workout
03/23/24	10:13	2,016m	2:32.0	RowErg	Madness hr app.erg.zone	View workout
03/23/24	8x1000m/1:30r	32:00.4	2:00.0	RowErg	W13S4 8 x 1000 R24 r1:30 2k+12 app.erg.zone	View workout
03/22/24	48:05	10,021m	2:23.9	RowErg	Madness hr app.erg.zone	View workout
03/20/24	4x3000m/2:00r	46:36.5	2:19.5	RowErg	W13s2 4 x 3000 R18/20/18/20 r2:00 2k+20/18 app.erg.zone	View workout
03/19/24	46:47	10,021m	2:20.0	RowErg	Madness hr app.erg.zone	View workout
03/18/24	15:48	3,019m	2:37.1	RowErg	Madness hr app.erg.zone	View workout
03/18/24	4x2000m/2:00r	34:07.7	2:07.9	RowErg	W13S1 4 x 2000 R20 r2:00 2k+18 app.erg.zone	View workout
03/17/24	50:05	10,012m	2:30.0	RowErg	Madness hr app.erg.zone	View workout
03/16/24	48:39	10,015m	2:25.7	RowErg	Madness hr app.erg.zone	View workout
03/15/24	49:53	10,028m	2:29.2	RowErg	Madness hr app.erg.zone	View workout
03/15/24	0:18	6m	25:25.0	RowErg	Madness hr app.erg.zone	View workout
03/14/24	8x1500m/1:30r	51:58.2	2:09.9	RowErg	W12S4 1500 x 8 r1:30 R18/20 2k+20/18 app.erg.zone	View workout
03/13/24	57:02	12,019m	2:22.3	RowErg	Madness hr app.erg.zone	View workout
03/12/24	47:26	10,014m	2:22.1	RowErg	Madness hr app.erg.zone	View workout
03/11/24	50:37	10,020m	2:31.5	RowErg	Madness hr app.erg.zone	View workout
03/10/24	8x1250m/1:45r	43:03.7	2:09.1	RowErg	W12S3 1250 x 8 r1:45 R18/22/18/24/18/24/18/26 2k+20/14/11 app.erg.zone	View workout
03/09/24	24:30	5,007m	2:26.8	RowErg	Madness hr app.erg.zone	View workout
03/09/24	27:00	5,016m	2:41.4	RowErg	Madness hr app.erg.zone	View workout
03/08/24	5000m	23:14.0	2:19.4	RowErg	5k app.erg.zone	View workout
03/08/24	5000m	22:17.9	2:13.7	RowErg	5k app.erg.zone	View workout
03/07/24	9:24	2,012m	2:20.1	RowErg	Madness hr app.erg.zone	View workout
03/07/24	2x4000m/2:00r	34:19.4	2:08.7	RowErg	W11S3 2 x 4000 R20 r2:00 2k+19 app.erg.zone	View workout
03/06/24	10000m	47:42.8	2:23.1	RowErg	10k app.erg.zone	View workout
03/05/24	1000m	4:38.1	2:19.0	RowErg	1k warms app.erg.zone	View workout

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