ben jenkins

Log

Date Workout Score Ave Comments Action
02/05/24 1010m 4:23.8 2:10.5

W9S2 4 x 2500 R20 r1:00 2k+18
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02/05/24 1000m 4:17.5 2:08.7

1k warms
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01/27/24 4x500m/3:00r 6:53.3 1:43.3

W8S4 - 4 x 500 R28 r3:00 2k
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01/27/24 1000m 4:25.9 2:12.9

1k warms
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01/26/24 4x2000m/3:00r 33:16.0 2:04.7

W8S3 4 x 2000 R22 r3:00 2k+16
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01/24/24 251m 1:04.4 2:08.2

W8S3 4 x 2000 R22 r3:00 2k+16
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01/24/24 3x3000m/1:30r 38:47.6 2:09.3

W8S2 3 x 3k R18 r1:30 2k+20
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01/22/24 10x250m/1:30r 8:21.9 1:40.3

W8S1 10x250 r90 2k-5
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01/22/24 1000m 4:25.2 2:12.6

1k warms
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01/20/24 5006m 24:03.2 2:24.1

W7S4 8K R20 2k+18
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01/17/24 1000m 4:41.1 2:20.5

1k warms
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01/17/24 v4000m/3:00r...4 10,000m 2:06.5

W7S3 4/3/2/1 R18/20/22/24 r3:00 2k+20/18/15/11
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01/16/24 852m 3:49.2 2:14.5

W7S2 6 x 1k Rate High r1:00 2k+6 and improve
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01/16/24 2x1000m/1:00r 5:20.5 2:12.0

W7S2 6 x 1k Rate High r1:00 2k+6 and improve
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01/15/24 3x3000m/1:30r 39:06.6 2:10.3

W7S1 3 x 3000 R18 r90 2k+20
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01/12/24 v3000m/3:00r...3 5,000m 2:01.6

W6S4 - 3k/1.5k/500m R20/24/28 r3/2 2k+17/10/0
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01/11/24 8000m 35:03.5 2:11.4

W6S3 - 8K R18 2k+20
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01/11/24 318m 2:44.5 4:18.6

W6S3 - 8K R18 2k+20
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01/11/24 3x250m/1:00r 3:20.3 2:29.0

Jan c2c practice
This challenge was chosen by Mercian Fitness

Row six intervals of 250m at 20 (or fewer) strokes per minute.

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01/10/24 10x500m/1:30r 18:39.8 1:51.9

W6S2 - 10 x 500 r1:30 2k+3
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01/09/24 2x5000m/2:00r 42:40.6 2:08.0

W6S1 2 x 5000 R20 r2:00 2k+18
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01/07/24 v2000m/2:30r...4 6,000m 1:58.8

W5S4 - 2/1/2/1k R22/26/24/28
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01/05/24 2x5000m/2:00r 44:13.8 2:12.6

W5S3 2 x 5000 R20 r2:00 2k+18
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01/03/24 10x250m/2:00r 8:30.6 1:42.1

W5S2 10 x 250m r2:00 2k-5
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01/03/24 1000m 4:23.7 2:11.8

1k warms
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