Concept2 Logbook | Log for ben jenkins

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ben jenkins

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/03/23	v15:00/r...3	6,282m	2:23.2	RowErg	W19S2 - 15/10/5m R20/22/24 2k+18/15/10 app.erg.zone	View workout
08/01/23	v1:30/r...20	5,440m	1:50.2	RowErg	W19S1 10 x 2:00 1:30/0:30 R22/R32 r1:30 2k+10/2k-2 app.erg.zone	View workout
07/30/23	v3:00/r...12	6,234m	1:55.4	RowErg	W18S4 4 x 6:00 r3:00 3/2/1 R22/24/26 2k+14/10/4 app.erg.zone	View workout
07/28/23	6x400m/1:30r	8:14.3	1:42.9	RowErg	W18S3 6 x 400 r1:30 2k-2 app.erg.zone	View workout
07/28/23	1000m	4:49.4	2:24.7	RowErg	1k warms app.erg.zone	View workout
07/26/23	8000m	33:18.3	2:04.8	RowErg	W18S2 8k R18 2k+20 app.erg.zone	View workout
07/25/23	v10:00/2:00r...5	7,555m	1:59.1	RowErg	W18s1 10/8/6/4/2 R18/20/22/24/26 2K+20/17/13/8/2 app.erg.zone	View workout
07/23/23	v3000m/r...3	8,000m	2:24.1	RowErg	W17s3 8k 3/2/3 R20/24/20 2k+18/13/18 app.erg.zone	View workout
07/21/23	10x600m/2:00r	22:08.1	1:50.6	RowErg	W17S2 10 x 600 R24 r2:00 wk+6 app.erg.zone	View workout
07/20/23	3x2500m/2:00r	30:15.4	2:01.0	RowErg	W17S4 3 x 2500 R18/22/26 r2:00 2k+20/16/11 app.erg.zone	View workout
07/18/23	4x2500m/1:00r	44:28.5	2:13.4	RowErg	W17S1 4 x 2500 R20 r1:00 2k+18 app.erg.zone	View workout
07/18/23	109m	0:29.0	2:13.0	RowErg	W17S1 4 x 2500 R20 r1:00 2k+18 app.erg.zone	View workout
07/16/23	5x500m/1:15r	9:17.6	1:51.5	RowErg	W16S4 5 x 500m r1:15 2k+0 app.erg.zone	View workout
07/16/23	1000m	4:40.3	2:20.1	RowErg	1k warms app.erg.zone	View workout
07/13/23	6000m	26:43.0	2:13.5	RowErg	W16S3 6k R20 2k+17 app.erg.zone	View workout
07/13/23	183m	3:59.7	10:54.9	RowErg	W16S3 6k R20 2k+17 app.erg.zone	View workout
07/12/23	2028m	11:09.5	2:45.0	RowErg	5000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/TpobckAvROiKw…	View workout
07/12/23	v15:00/2:00r...3	7,400m	2:01.6	RowErg	W16S2 15/10/5 R20/22/24 r2:00 2k+18/15/10 app.erg.zone	View workout
07/11/23	v1:30/r...20	5,220m	1:54.9	RowErg	W16S1 10 x 2:00 (1:30/30) R20/30 r1:00 app.erg.zone	View workout
07/09/23	4x500m/3:00r	6:51.4	1:42.8	RowErg	W15S3 4 x 500m r3:00 2k+0 app.erg.zone	View workout
07/09/23	1000m	4:50.4	2:25.2	RowErg	1k warms app.erg.zone	View workout
07/07/23	v3000m/3:00r...3	6,000m	2:04.5	RowErg	W15S2 3/2/1km R18/20/22 r3:00 2k+20/18/15 app.erg.zone	View workout
07/05/23	8x2:00/1:00r	3,984m	2:00.4	RowErg	W15S1 10 x 2:00 R20 r1:00 2k+15 app.erg.zone	View workout
06/27/23	783m	3:44.5	2:23.3	RowErg	W15S1 3x1250 R4:00 2k+3 app.erg.zone	View workout
06/26/23	1000m	4:40.0	2:20.0	RowErg	1k warms app.erg.zone	View workout

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