ben jenkins

Log

Date Workout Score Ave Comments Action
08/12/25 0:27 35m 6:35.7

30m easy
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08/07/25 30:12 13,894m 2:10.4 View workout
08/06/25 30:05 14,568m 2:03.9

45
45 minute episodes.
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07/31/25 35:08 15,726m 2:14.0

45
45 minute episodes.
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07/29/25 25:04 11,840m 2:07.1

45
45 minute episodes.
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07/16/25 7x200m/1:10r 1:54.8 1:22.0

Ctc july 7x200m r1:10
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07/16/25 4000m 7:30.4 1:52.6

4k cool
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07/13/25 938m 2:16.3 2:25.3

4k cool
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07/13/25 1000m 1:30.7 1:30.7

1k
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07/13/25 4000m 8:30.2 2:07.5

4k cool
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07/10/25 1000m 1:31.5 1:31.5

1k
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07/10/25 4000m 8:54.8 2:13.7

4k cool
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07/09/25 1000m 1:33.8 1:33.8

1k
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07/09/25 1665m 7:07.1 4:16.5

4k cool
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07/06/25 15:08 6,899m 2:11.6

45
45 minute episodes.
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06/27/25 45:00 18,533m 2:25.6

45
45 minute episodes.
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06/27/25 4000m 6:53.4 1:43.3

4kTT
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06/25/25 45:00 21,175m 2:07.5

45
45 minute episodes.
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06/22/25 4000m 8:11.5 2:02.8

4k cool
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06/22/25 5x1000m/2:00r 9:55.5 1:59.1

Bike WOW - 14.6.25
1000m x 8 (rest 2m)

Start at 4km minus 1
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06/21/25 25:11 10,712m 2:21.1

30:00 easy
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06/21/25 5033m 11:07.2 2:12.5

Bike WOW - 21.6.25
6km/2km/6km (rest 2m)

6km at 4km plus 16. 2km at 4km pace and RPM.
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06/19/25 v2400m/2:00r...12 15,600m 1:52.4

Clockface even
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06/19/25 317m 0:51.1 2:41.1

4k cool
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06/18/25 v2400m/2:00r...4 8,400m 1:51.3

Clockface even
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