ben jenkins 4000m BikeErg
4,000
Meters
7:30.4
Time
1:52.6
Pace
142
Calories
130
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| RPM | 78 |
| Revolution Count | 593 |
| Power/kg | 1.91 |
| Drag Factor | 100 |
July 16, 2025 19:07:13
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.4 | 4,000 | 1:52.6 | 245 | 1143 | 78 | 130 |
| 1:34.4 | 800 | 1:58.0 | 213 | 1033 | 71 | 111 |
| 1:33.5 | 1,600 | 1:56.8 | 219 | 1054 | 77 | 122 |
| 1:31.8 | 2,400 | 1:54.7 | 232 | 1097 | 78 | 129 |
| 1:28.8 | 3,200 | 1:51.0 | 256 | 1180 | 82 | 139 |
| 1:21.9 | 4,000 | 1:42.3 | 326 | 1422 | 88 | 157 |
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