ben jenkins 4000m BikeErg
4,000
Meters
8:54.8
Time
2:13.7
Pace
122
Calories
115
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| RPM | 59 |
| Revolution Count | 527 |
| Power/kg | 1.14 |
| Drag Factor | 148 |
July 10, 2025 23:36:31
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:54.8 | 4,000 | 2:13.7 | 146 | 804 | 59 | 115 |
| 1:43.1 | 800 | 2:08.8 | 164 | 862 | 61 | 115 |
| 1:43.7 | 1,600 | 2:09.6 | 161 | 853 | 61 | 104 |
| 1:36.7 | 2,400 | 2:00.8 | 198 | 982 | 66 | 126 |
| 2:12.8 | 3,200 | 2:46.0 | 77 | 563 | 47 | 110 |
| 1:38.5 | 4,000 | 2:03.1 | 188 | 945 | 65 | 125 |
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