ben jenkins

Log

Date Workout Score Ave Comments Action
05/17/24 v15:00/3:00r...3 6,799m 2:12.3

W18S2 30:00 15/10/5 R20/24/28 r3:00 2k+18/12/4
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05/13/24 v6:00/1:20r...10 10,122m 2:04.4

W18S2 6/4/2/6/4/2/6/4/2/6 R18/22/26 2k+20/14/6 r1:20/1:40/2:00
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05/12/24 1232m 6:01.0 2:26.5

W17 S3 3/1/3/1/3 R20/22/20/24/20 2k+19/17/15 r2:30
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05/07/24 5x2000m/2:15r 43:47.7 2:11.3

W17 s1 5 x 2000 R22 r2:15 2k+16
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05/04/24 4x2000m/2:15r 33:29.8 2:23.0

W17 s1 5 x 2000 R22 r2:15 2k+16
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05/01/24 10:20 2,008m 2:34.6

Madness hr
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04/26/24 6800m 25:24.9 1:52.1

6.8K
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04/25/24 15:04 3,403m 2:12.9

W14s2 30R20 2k+17
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04/15/24 3x2500m/1:30r 23:50.9 2:19.7

W16S4 4 x 2500 R20/24 r90 2k+18/12
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04/12/24 v6:00/1:30r...11 9,884m 2:04.4

W16S2 6/1/6/1/6/1/6/1/6/1/6 R18 22/24/26/28/30
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04/09/24 200m 0:41.3 1:43.2

500
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04/09/24 285m 1:00.0 1:45.2

500
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04/09/24 363m 1:19.8 1:49.9

500
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04/09/24 500m 2:23.5 2:23.5

500
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04/09/24 153m 0:33.5 1:49.4

500
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04/08/24 v2000m/r...4 8,000m 2:07.1

W16S1 2 x 4k 2k@R18/22 r3 2k+20/15
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04/06/24 10:34 1,979m 2:40.2

Madness hr
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04/06/24 24:46 5,019m 2:28.1

Madness hr
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04/06/24 1000m 3:27.9 1:43.9

1k
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04/06/24 4:51 1,024m 2:22.3

Madness hr
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04/03/24 6x500m/1:00r 10:44.4 1:47.4

W15S2 6 x 500 R28 r1:00
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04/02/24 10000m 42:17.7 2:06.8

W15S1 8 x 1250 R18/22 r0 2k+20/15
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04/01/24 368m 1:55.8 2:37.3

W15S4 1000 TT R28 2k-5
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04/01/24 388m 1:47.4 2:18.4

W15S4 1000 TT R28 2k-5
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04/01/24 9:11 2,011m 2:17.0

Madness hr
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