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ben jenkins v6:00/1:30r...11 row

9,884

Meters

41:00.0

Time

2:04.4

Pace

640

Calories

139

Heart Rate

Rest Distance628
Rest Time15:00.0
Overall Distance10,512
Overall Time56:00.0
Average Watts182
Calories Per Hour925
Stroke Rate18
Stroke Count772
Drag Factor119

April 12, 2024 13:15:27

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

W16S2 6/1/6/1/6/1/6/1/6/1/6 R18 22/24/26/28/30
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:00.0 9,884 2:04.4 182 925 18 139
6:00.0 1,380 2:10.4 158 842 18 107
r: 1:30 90
1:00.0 284 1:45.6 297 1321 22 118
r: 1:30 105
6:00.0 1,393 2:09.2 162 858 18 129
r: 1:30 123
1:00.0 292 1:42.7 323 1410 24 148
r: 1:30 65
6:00.0 1,396 2:08.9 163 861 18 142
r: 1:30 49
1:00.0 301 1:39.6 354 1516 26 159
r: 1:30 28
6:00.0 1,397 2:08.8 164 863 18 146
r: 1:30 47
1:00.0 307 1:37.7 375 1590 28 165
r: 1:30 39
6:00.0 1,405 2:08.1 166 872 18 152
r: 1:30 65
1:00.0 315 1:35.2 405 1694 30 172
r: 1:30 17
6:00.0 1,414 2:07.2 170 883 18 153
r628

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