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ben jenkins v0:20/0:10r...24 row

2,227

Meters

8:00.0

Time

1:47.7

Pace

163

Calories

146

Heart Rate

Rest Distance447
Rest Time7:30.0
Overall Distance2,674
Overall Time15:30.0
Average Watts280
Calories Per Hour1262
Stroke Rate25
Stroke Count206
Drag Factor119

August 29, 2024 22:35:44

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Aug CTC
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,227 1:47.7 280 1262 25 146
0:20.0 102 1:38.0 371 1578 27
r: 0:10 20
0:20.0 100 1:40.0 350 1504 27 134
r: 0:10 13
0:20.0 99 1:41.0 340 1468 27 148
r: 0:10 17
0:20.0 95 1:45.2 300 1332 27 150
r: 0:10 23
0:20.0 92 1:48.6 273 1237 27 149
r: 0:10 14
0:20.0 92 1:48.6 273 1237 27 146
r: 0:10 21
0:20.0 94 1:46.3 291 1300 30 150
r: 0:10 16
0:20.0 93 1:47.5 282 1268 24 151
r: 2:00 38
0:20.0 101 1:39.0 361 1541 27 132
r: 0:10 19
0:20.0 88 1:53.6 239 1120 24 146
r: 0:10 18
0:20.0 93 1:47.5 282 1268 24 153
r: 0:10 15
0:20.0 51 3:16.0 46 459 12 152
r: 0:10 22
0:20.0 93 1:47.5 282 1268 27 149
r: 0:10 21
0:20.0 94 1:46.3 291 1300 27 152
r: 0:10 18
0:20.0 91 1:49.8 264 1207 24 159
r: 0:10 16
0:20.0 94 1:46.3 291 1300 27 158
r: 2:00 34
0:20.0 97 1:43.0 319 1399 24 138
r: 0:10 22
0:20.0 96 1:44.1 310 1365 24 154
r: 0:10 17
0:20.0 94 1:46.3 291 1300 27 160
r: 0:10 18
0:20.0 93 1:47.5 282 1268 27 162
r: 0:10 15
0:20.0 92 1:48.6 273 1237 24 159
r: 0:10 14
0:20.0 91 1:49.8 264 1207 24 167
r: 0:10 15
0:20.0 93 1:47.5 282 1268 27 169
r: 0:10 21
0:20.0 99 1:41.0 340 1468 30 174
r447

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