ben jenkins v15:00/3:00r...3 row
6,239
Meters
30:00.0
Time
2:24.2
Pace
368
Calories
137
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,275 |
| Overall Time | 36:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 17 |
| Stroke Count | 524 |
| Drag Factor | 116 |
August 05, 2024 13:17:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,239 | 2:24.2 | 117 | 701 | 17 | 137 | |
| 15:00.0 | 2,906 | 2:34.8 | 94 | 624 | 16 | 132 | |
| r: 3:00 | 17 | ||||||
| 10:00.0 | 2,160 | 2:18.8 | 131 | 749 | 18 | 138 | |
| r: 3:00 | 19 | ||||||
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 20 | 154 | |
| r36 |
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Workout Graph
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W18S2 30:00 15/10/5 R20/24/28 r3:00 2k+18/12/4
app.erg.zone