ben jenkins

Log

Date Workout Score Ave Comments Action
01/25/18 500m 2:09.9 2:09.9

500m Row, by LiveRowing

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01/23/18 v177m/1:00r...7 1,839m 1:52.4

Apr 2017 - The Sub7 Sprint Spike, by LiveRowing

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01/23/18 1000m 4:51.6 2:25.8

1k Row, by LiveRowing

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01/23/18 2000m 7:56.2 1:59.0

2k Row, by LiveRowing

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01/23/18 1000m 4:30.3 2:15.1

1k Row, by LiveRowing

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01/21/18 2000m 8:58.4 2:14.6

2k Row, by LiveRowing

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01/21/18 v90m/0:10r...8 722m 1:50.8

Tabata, by LiveRowing

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01/21/18 100m 0:18.2 1:31.0

100m Row, by LiveRowing

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01/21/18 v949m/r...10 5,357m 2:22.8

GB Performance Coach Nick Baker Monthly Workout, by LiveRowing

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01/20/18 266m 3:03.0 5:43.9

1k Row, by LiveRowing

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01/20/18 v633m/0:20r...11 4,854m 2:09.7

Rate & Speed 1, by LiveRowing

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01/19/18 1000m 4:43.0 2:21.5

1k Row, by LiveRowing

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01/19/18 v1000m/3:00r...5 3,250m 2:03.8

The Rugby Test, by LiveRowing

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01/18/18 1000m 5:02.0 2:31.0

1k Row, by LiveRowing

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01/18/18 v752m/9:55r...2 1,002m 1:55.9

Benchmark 2: Power Test, by LiveRowing

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01/18/18 2000m 9:20.2 2:20.0

2k Row, by LiveRowing

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01/18/18 100m 0:18.5 1:32.5

100m Row, by LiveRowing

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01/18/18 1000m 4:07.1 2:03.5

1k Row, by LiveRowing

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01/16/18 20:00 4,411m 2:16.0

Benchmark 1: Capacity Test, by LiveRowing

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01/16/18 1:45 365m 2:23.9

Just Row, by LiveRowing

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01/16/18 1000m 4:12.1 2:06.0

1k Row, by LiveRowing

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01/16/18 500m 1:58.0 1:58.0

500m Row, by LiveRowing

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01/14/18 v250m/1:00r...7 4,000m 2:20.4

Jul 2017 - 4km Up And Down, by LiveRowing

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01/13/18 30:00 5,266m 2:50.9

30 min, by LiveRowing

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01/13/18 1:00 315m 1:35.2

1 min, by LiveRowing

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