ben jenkins v90m/0:10r...8 row
722
Meters
2:40.0
Time
1:50.8
Pace
49
Calories
135
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 862 |
| Overall Time | 3:55.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 30 |
| Stroke Count | 80 |
| Drag Factor | 121 |
January 21, 2018 15:23:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 722 | 1:50.8 | 257 | 1185 | 30 | 135 | |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 30 | ||
| r: 0:10 | 14 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 30 | ||
| r: 0:10 | 20 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | ||
| r: 0:10 | 13 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 30 | ||
| r: 0:10 | 20 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 30 | ||
| r: 0:10 | 18 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 30 | ||
| r: 0:10 | 17 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 27 | ||
| r: 0:10 | 21 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 33 | ||
| r: 0:05 | 17 | ||||||
| r140 |
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Workout Graph
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Tabata, by LiveRowing