ben jenkins

Log

Date Workout Score Ave Comments Action
01/30/18 5000m 21:44.8 2:10.4

5k Row, by LiveRowing

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01/30/18 100m 0:17.6 1:28.0

100m Row, by LiveRowing

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01/30/18 100m 0:17.6 1:28.0

100m Row, by LiveRowing

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01/30/18 500m 2:03.7 2:03.7

500m Row, by LiveRowing

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01/30/18 500m 2:11.3 2:11.3

500m Row, by LiveRowing

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01/29/18 500m 2:25.2 2:25.2

500m Row, by LiveRowing

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01/29/18 v1466m/1:00r...6 7,108m 2:06.6

Rate & Speed 2, by LiveRowing

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01/29/18 500m 2:02.1 2:02.1

500m Row, by LiveRowing

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01/25/18 4:00 603m 3:19.0

4 min, by LiveRowing

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01/25/18 1000m 3:29.2 1:44.6

1k Row, by LiveRowing

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01/25/18 500m 2:09.9 2:09.9

500m Row, by LiveRowing

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01/23/18 v177m/1:00r...7 1,839m 1:52.4

Apr 2017 - The Sub7 Sprint Spike, by LiveRowing

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01/23/18 1000m 4:51.6 2:25.8

1k Row, by LiveRowing

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01/23/18 2000m 7:56.2 1:59.0

2k Row, by LiveRowing

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01/23/18 1000m 4:30.3 2:15.1

1k Row, by LiveRowing

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01/21/18 2000m 8:58.4 2:14.6

2k Row, by LiveRowing

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01/21/18 v90m/0:10r...8 722m 1:50.8

Tabata, by LiveRowing

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01/21/18 100m 0:18.2 1:31.0

100m Row, by LiveRowing

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01/21/18 v949m/r...10 5,357m 2:22.8

GB Performance Coach Nick Baker Monthly Workout, by LiveRowing

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01/20/18 266m 3:03.0 5:43.9

1k Row, by LiveRowing

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01/20/18 v633m/0:20r...11 4,854m 2:09.7

Rate & Speed 1, by LiveRowing

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01/19/18 1000m 4:43.0 2:21.5

1k Row, by LiveRowing

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01/19/18 v1000m/3:00r...5 3,250m 2:03.8

The Rugby Test, by LiveRowing

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01/18/18 1000m 5:02.0 2:31.0

1k Row, by LiveRowing

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01/18/18 v752m/9:55r...2 1,002m 1:55.9

Benchmark 2: Power Test, by LiveRowing

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