ben jenkins

Log

Date Workout Score Ave Comments Action
05/10/25 12000m 23:33.0 1:57.7

12k
12k
app.erg.zone

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05/09/25 13191m 30:02.6 2:16.6

40k
app.erg.zone

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05/08/25 5179m 22:10.1 4:16.8

12k
12k
app.erg.zone

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05/07/25 357m 0:59.7 2:47.2

500m
app.erg.zone

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05/07/25 4000m 9:19.4 2:19.8

4000 easy R80
app.erg.zone

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05/07/25 255m 1:10.2 2:17.6

6800
app.erg.zone

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05/07/25 400m 1:55.0 2:23.7

6800
app.erg.zone

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05/07/25 128m 0:47.7 3:06.3

6800
app.erg.zone

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05/07/25 883m 4:02.5 2:17.3

6800
app.erg.zone

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05/05/25 12000m 24:04.8 2:00.4

12k
12k
app.erg.zone

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05/04/25 20000m 42:26.1 2:07.3

20k easy
app.erg.zone

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05/04/25 406m 0:54.2 2:13.4

20k easy
app.erg.zone

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05/03/25 12x250m/1:30r 4:21.7 1:27.2

Bike WOW - 26.4.25
250m x 12 (rest 90s)

High cadence. Max effort.
app.erg.zone

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05/02/25 3231m 7:01.0 2:10.3

4000 easy R80
app.erg.zone

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05/02/25 11:25 5,475m 2:05.1

Conconi ftp stepper
app.erg.zone

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05/02/25 1314m 3:14.7 2:28.1

4000 easy R80
app.erg.zone

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05/01/25 20059m 45:54.0 2:17.2

40k
app.erg.zone

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04/30/25 2195m 5:02.7 2:17.9

4000 easy R80
app.erg.zone

View workout
04/30/25 4000m 8:55.8 2:13.9

4000 easy R80
app.erg.zone

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04/30/25 4000m 7:24.5 1:51.1

4000 easy R80
app.erg.zone

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04/28/25 1:00 703m 1:25.3

1min
app.erg.zone

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04/28/25 1039m 2:21.3 2:15.9

4000 easy R80
app.erg.zone

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04/26/25 4000m 8:28.8 2:07.2

4000 easy R80
app.erg.zone

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04/26/25 8x500m/1:30r 6:51.4 1:42.8

Bike 10 x 500
app.erg.zone

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04/25/25 v4:00/3:00r...2 1,464m 2:23.4

Row April CTC 4:00 r3:00 3:00 r2:30 2:00 r2:00 1:00 r2:00 3:00
app.erg.zone

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