ben jenkins 12000m BikeErg
12,000
Meters
23:33.0
Time
1:57.7
Pace
406
Calories
163
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| RPM | 82 |
| Revolution Count | 1955 |
| Power/kg | 1.67 |
| Drag Factor | 78 |
May 10, 2025 22:12:08
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:33.0 | 12,000 | 1:57.7 | 214 | 1037 | 82 | 163 |
| 8:05.5 | 4,000 | 2:01.3 | 196 | 973 | 80 | 148 |
| 7:54.2 | 8,000 | 1:58.5 | 210 | 1022 | 82 | 165 |
| 7:33.2 | 12,000 | 1:53.3 | 241 | 1128 | 86 | 180 |
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12k
12k
app.erg.zone