ben jenkins 4000m BikeErg
4,000
Meters
8:28.8
Time
2:07.2
Pace
130
Calories
146
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| RPM | 79 |
| Revolution Count | 672 |
| Power/kg | 1.32 |
| Drag Factor | 71 |
April 26, 2025 23:59:36
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:28.8 | 4,000 | 2:07.2 | 170 | 885 | 79 | 146 |
| 2:07.9 | 800 | 2:39.8 | 86 | 594 | 63 | 131 |
| 1:41.0 | 1,600 | 2:06.2 | 174 | 898 | 80 | 140 |
| 1:36.2 | 2,400 | 2:00.2 | 201 | 992 | 84 | 149 |
| 1:33.8 | 3,200 | 1:57.2 | 217 | 1047 | 86 | 157 |
| 1:29.9 | 4,000 | 1:52.3 | 247 | 1148 | 89 | 165 |
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4000 easy R80
app.erg.zone