ben jenkins 400m row
400
Meters
1:55.0
Time
2:23.7
Pace
25
Calories
130
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 19 |
| Stroke Count | 31 |
| Drag Factor | 128 |
May 07, 2025 13:03:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55.0 | 400 | 2:23.7 | 118 | 705 | 19 | 130 |
| 1:38.3 | 400 | 2:02.8 | 189 | 949 | 19 | 130 |
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app.erg.zone