ben jenkins 20000m BikeErg
20,000
Meters
42:26.1
Time
2:07.3
Pace
623
Calories
139
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| RPM | 76 |
| Revolution Count | 3255 |
| Power/kg | 1.32 |
| Drag Factor | 79 |
May 04, 2025 09:43:08
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:26.1 | 20,000 | 2:07.3 | 170 | 883 | 76 | 139 |
| 8:31.3 | 4,000 | 2:07.8 | 168 | 876 | 76 | 120 |
| 8:33.0 | 8,000 | 2:08.2 | 166 | 871 | 76 | 130 |
| 8:35.0 | 12,000 | 2:08.7 | 164 | 864 | 76 | 139 |
| 8:39.7 | 16,000 | 2:09.9 | 160 | 849 | 75 | 149 |
| 8:07.2 | 20,000 | 2:01.8 | 194 | 966 | 80 | 161 |
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20k easy
app.erg.zone