ben jenkins 8x500m/1:30r BikeErg
4,000
Meters
6:51.4
Time
1:42.8
Pace
156
Calories
139
Heart Rate
| Rest Distance | 848 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,848 |
| Overall Time | 18:51.4 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| RPM | 83 |
| Revolution Count | 582 |
| Power/kg | 2.51 |
| Drag Factor | 111 |
April 26, 2025 23:40:18
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:51.4 | 4,000 | 1:42.8 | 322 | 1407 | 83 | 139 |
| 0:49.9 | 500 | 1:39.8 | 352 | 1511 | 82 | 127 |
| 0:47.4 | 500 | 1:34.8 | 411 | 1713 | 86 | 140 |
| 0:49.8 | 500 | 1:39.6 | 354 | 1519 | 82 | 141 |
| 0:52.8 | 500 | 1:45.6 | 297 | 1322 | 84 | 138 |
| 0:51.8 | 500 | 1:43.6 | 315 | 1383 | 86 | 137 |
| 0:52.3 | 500 | 1:44.6 | 306 | 1352 | 85 | 147 |
| 0:55.7 | 500 | 1:51.4 | 253 | 1171 | 80 | 139 |
| 0:51.7 | 500 | 1:43.4 | 317 | 1389 | 86 | 146 |
| r848 |
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Workout Graph
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Bike 10 x 500
app.erg.zone