ben jenkins 4000m BikeErg
4,000
Meters
7:24.5
Time
1:51.1
Pace
144
Calories
145
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| RPM | 77 |
| Revolution Count | 572 |
| Power/kg | 1.99 |
| Drag Factor | 116 |
April 30, 2025 22:20:04
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:24.5 | 4,000 | 1:51.1 | 255 | 1177 | 77 | 145 |
| 1:26.0 | 800 | 1:47.5 | 282 | 1269 | 80 | 133 |
| 1:34.0 | 1,600 | 1:57.5 | 216 | 1042 | 73 | 131 |
| 1:31.5 | 2,400 | 1:54.3 | 234 | 1105 | 75 | 138 |
| 1:28.1 | 3,200 | 1:50.1 | 262 | 1201 | 78 | 157 |
| 1:24.8 | 4,000 | 1:46.0 | 294 | 1311 | 81 | 168 |
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4000 easy R80
app.erg.zone