ben jenkins 4000m BikeErg
4,000
Meters
8:55.8
Time
2:13.9
Pace
118
Calories
129
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| RPM | 65 |
| Revolution Count | 588 |
| Power/kg | 1.14 |
| Drag Factor | 103 |
April 30, 2025 23:08:41
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:55.8 | 4,000 | 2:13.9 | 146 | 801 | 65 | 129 |
| 2:05.6 | 800 | 2:37.0 | 90 | 611 | 57 | 113 |
| 1:46.5 | 1,600 | 2:13.1 | 148 | 810 | 66 | 129 |
| 1:43.1 | 2,400 | 2:08.8 | 164 | 862 | 68 | 132 |
| 1:40.0 | 3,200 | 2:05.0 | 179 | 916 | 71 | 138 |
| 1:40.6 | 4,000 | 2:05.7 | 176 | 905 | 70 | 139 |
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4000 easy R80
app.erg.zone