ben jenkins 12x250m/1:30r BikeErg
3,000
Meters
4:21.7
Time
1:27.2
Pace
150
Calories
139
Heart Rate
| Rest Distance | 994 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 3,994 |
| Overall Time | 20:51.7 |
| Average Watts | 527 |
|---|---|
| Calories Per Hour | 2114 |
| RPM | 95 |
| Revolution Count | 417 |
| Power/kg | 4.1 |
| Drag Factor | 123 |
May 03, 2025 22:10:25
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:21.7 | 3,000 | 1:27.2 | 527 | 2114 | 95 | 139 |
| 0:20.2 | 250 | 1:20.8 | 663 | 2583 | 101 | 128 |
| 0:20.4 | 250 | 1:21.6 | 644 | 2516 | 100 | 133 |
| 0:21.1 | 250 | 1:24.4 | 582 | 2303 | 97 | 136 |
| 0:21.7 | 250 | 1:26.8 | 535 | 2141 | 97 | 138 |
| 0:22.6 | 250 | 1:30.4 | 474 | 1930 | 93 | 138 |
| 0:22.7 | 250 | 1:30.8 | 468 | 1909 | 93 | 137 |
| 0:22.4 | 250 | 1:29.6 | 487 | 1974 | 94 | 138 |
| 0:22.7 | 250 | 1:30.8 | 468 | 1909 | 93 | 139 |
| 0:22.1 | 250 | 1:28.4 | 507 | 2043 | 95 | 142 |
| 0:22.3 | 250 | 1:29.2 | 493 | 1997 | 94 | 144 |
| 0:22.1 | 250 | 1:28.4 | 507 | 2043 | 95 | 148 |
| 0:21.5 | 250 | 1:26.0 | 550 | 2193 | 92 | 155 |
| r994 |
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Workout Graph
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Bike WOW - 26.4.25
250m x 12 (rest 90s)
High cadence. Max effort.
app.erg.zone