ben jenkins

Log

Date Workout Score Ave Comments Action
06/01/25 2000m 5:00.2 2:30.1

2k warms
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06/01/25 v1844m/5:00r...3 5,492m 1:42.9

CTC June 2025
1844/1836/1812 R5:00
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06/01/25 2000m 4:20.8 2:10.4

2k warms
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05/31/25 4x2000m/3:00r 15:50.4 1:58.8

Bike WOW - 31.5.25
2000m x 4 (rest 3m)

Start at 4k plus 3-4. Improve if possible.
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05/30/25 30:00 14,065m 2:07.9

30:00 easy
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05/29/25 30:00 14,905m 2:00.7

30:00 easy
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05/28/25 200m 0:15.3 1:16.5

200 TT
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05/28/25 200m 0:15.1 1:15.5

200 TT
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05/28/25 2750m 5:44.9 2:05.4

Bike WOW - 24.5.25
2750m x 4 (rest 3m)

Start at 4k plus 6. Improve if possible.
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05/27/25 10000m 23:21.7 2:20.1

10k easy
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05/27/25 500m 0:40.3 1:20.6

500m
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05/27/25 4000m 10:35.0 2:38.7

4kTT
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05/26/25 4000m 9:03.4 2:15.8

4kTT
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05/24/25 30:05 13,192m 2:16.8

1hr
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05/22/25 10049m 20:51.3 2:04.5

20k easy
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05/21/25 4000m 7:04.2 1:46.0

4kTT
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05/21/25 4003m 15:13.7 3:48.2

10k easy
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05/20/25 200m 0:15.4 1:17.0

200 TT
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05/20/25 1055m 1:57.9 1:51.7

4kTT
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05/20/25 2094m 5:24.5 2:34.9

4000 easy R80
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05/19/25 v20:00/2:00r...4 24,377m 2:03.0

Bike WOW - 17.5.25
20m/15m/10m/5m (rest 2m)

Start at 4km pace plus 15s/1000m. Increase pace 2s for the 15m and a further 3s fo…

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05/14/25 5x3500m/2:30r 30:24.0 2:01.4

Bike WOW - 10.5.24
3500m x 6 (rest 2m 30s)

Start at 4km plus 10-11. Simply aim to increase pace with each interval.

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05/13/25 6800m 26:08.1 1:55.3

6800 boat race
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05/12/25 6800m 13:15.5 1:56.9

6800
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05/12/25 862m 4:34.5 2:39.2

6800
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