Concept2 Logbook | Log for ben jenkins

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ben jenkins

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/01/25	2000m	5:00.2	2:30.1	BikeErg	2k warms app.erg.zone	View workout
06/01/25	v1844m/5:00r...3	5,492m	1:42.9	BikeErg	CTC June 2025 1844/1836/1812 R5:00 app.erg.zone	View workout
06/01/25	2000m	4:20.8	2:10.4	BikeErg	2k warms app.erg.zone	View workout
05/31/25	4x2000m/3:00r	15:50.4	1:58.8	BikeErg	Bike WOW - 31.5.25 2000m x 4 (rest 3m) Start at 4k plus 3-4. Improve if possible. app.erg.z…	View workout
05/30/25	30:00	14,065m	2:07.9	BikeErg	30:00 easy app.erg.zone	View workout
05/29/25	30:00	14,905m	2:00.7	BikeErg	30:00 easy app.erg.zone	View workout
05/28/25	200m	0:15.3	1:16.5	BikeErg	200 TT app.erg.zone	View workout
05/28/25	200m	0:15.1	1:15.5	BikeErg	200 TT app.erg.zone	View workout
05/28/25	2750m	5:44.9	2:05.4	BikeErg	Bike WOW - 24.5.25 2750m x 4 (rest 3m) Start at 4k plus 6. Improve if possible. app.erg.zon…	View workout
05/27/25	10000m	23:21.7	2:20.1	BikeErg	10k easy app.erg.zone	View workout
05/27/25	500m	0:40.3	1:20.6	BikeErg	500m app.erg.zone	View workout
05/27/25	4000m	10:35.0	2:38.7	BikeErg	4kTT app.erg.zone	View workout
05/26/25	4000m	9:03.4	2:15.8	BikeErg	4kTT app.erg.zone	View workout
05/24/25	30:05	13,192m	2:16.8	BikeErg	1hr app.erg.zone	View workout
05/22/25	10049m	20:51.3	2:04.5	BikeErg	20k easy app.erg.zone	View workout
05/21/25	4000m	7:04.2	1:46.0	BikeErg	4kTT app.erg.zone	View workout
05/21/25	4003m	15:13.7	3:48.2	BikeErg	10k easy app.erg.zone	View workout
05/20/25	200m	0:15.4	1:17.0	BikeErg	200 TT app.erg.zone	View workout
05/20/25	1055m	1:57.9	1:51.7	BikeErg	4kTT app.erg.zone	View workout
05/20/25	2094m	5:24.5	2:34.9	BikeErg	4000 easy R80 app.erg.zone	View workout
05/19/25	v20:00/2:00r...4	24,377m	2:03.0	BikeErg	Bike WOW - 17.5.25 20m/15m/10m/5m (rest 2m) Start at 4km pace plus 15s/1000m. Increase pace 2s for the 15m and a further 3s fo…	View workout
05/14/25	5x3500m/2:30r	30:24.0	2:01.4	BikeErg	Bike WOW - 10.5.24 3500m x 6 (rest 2m 30s) Start at 4km plus 10-11. Simply aim to increase pace with each interval.	View workout
05/13/25	6800m	26:08.1	1:55.3	RowErg	6800 boat race app.erg.zone	View workout
05/12/25	6800m	13:15.5	1:56.9	BikeErg	6800 app.erg.zone	View workout
05/12/25	862m	4:34.5	2:39.2	RowErg	6800 app.erg.zone	View workout

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