ben jenkins

Log

Date Workout Score Ave Comments Action
05/21/25 4000m 7:04.2 1:46.0

4kTT
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05/21/25 4003m 15:13.7 3:48.2

10k easy
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05/20/25 200m 0:15.4 1:17.0

200 TT
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05/20/25 1055m 1:57.9 1:51.7

4kTT
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05/20/25 2094m 5:24.5 2:34.9

4000 easy R80
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05/19/25 v20:00/2:00r...4 24,377m 2:03.0

Bike WOW - 17.5.25
20m/15m/10m/5m (rest 2m)

Start at 4km pace plus 15s/1000m. Increase pace 2s for the 15m and a further 3s fo…

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05/14/25 5x3500m/2:30r 30:24.0 2:01.4

Bike WOW - 10.5.24
3500m x 6 (rest 2m 30s)

Start at 4km plus 10-11. Simply aim to increase pace with each interval.

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05/13/25 6800m 26:08.1 1:55.3

6800 boat race
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05/12/25 6800m 13:15.5 1:56.9

6800
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05/12/25 862m 4:34.5 2:39.2

6800
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05/10/25 12000m 23:33.0 1:57.7

12k
12k
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05/09/25 13191m 30:02.6 2:16.6

40k
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05/08/25 5179m 22:10.1 4:16.8

12k
12k
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05/07/25 357m 0:59.7 2:47.2

500m
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05/07/25 4000m 9:19.4 2:19.8

4000 easy R80
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05/07/25 255m 1:10.2 2:17.6

6800
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05/07/25 400m 1:55.0 2:23.7

6800
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05/07/25 128m 0:47.7 3:06.3

6800
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05/07/25 883m 4:02.5 2:17.3

6800
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05/05/25 12000m 24:04.8 2:00.4

12k
12k
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05/04/25 20000m 42:26.1 2:07.3

20k easy
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05/04/25 406m 0:54.2 2:13.4

20k easy
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05/03/25 12x250m/1:30r 4:21.7 1:27.2

Bike WOW - 26.4.25
250m x 12 (rest 90s)

High cadence. Max effort.
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05/02/25 3231m 7:01.0 2:10.3

4000 easy R80
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05/02/25 11:25 5,475m 2:05.1

Conconi ftp stepper
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