ben jenkins v4:00/3:00r...2 row
1,464
Meters
7:00.0
Time
2:23.4
Pace
90
Calories
129
Heart Rate
| Rest Distance | 242 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 1,706 |
| Overall Time | 12:30.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 19 |
| Stroke Count | 134 |
| Drag Factor | 104 |
April 25, 2025 13:17:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,464 | 2:23.4 | 119 | 708 | 19 | 129 | |
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 21 | 132 | |
| r: 3:00 | 237 | ||||||
| 3:00.0 | 565 | 2:39.2 | 87 | 598 | 17 | 125 | |
| r: 2:30 | 5 | ||||||
| r242 |
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Workout Graph
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Row April CTC 4:00 r3:00 3:00 r2:30 2:00 r2:00 1:00 r2:00 3:00
app.erg.zone