ben jenkins 4000m BikeErg
4,000
Meters
9:19.4
Time
2:19.8
Pace
113
Calories
116
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| RPM | 57 |
| Revolution Count | 535 |
| Power/kg | 1 |
| Drag Factor | 143 |
May 07, 2025 22:09:56
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:19.4 | 4,000 | 2:19.8 | 128 | 740 | 57 | 116 |
| 1:48.8 | 800 | 2:16.0 | 139 | 778 | 67 | 113 |
| 1:45.5 | 1,600 | 2:11.8 | 153 | 825 | 53 | 131 |
| 1:54.4 | 2,400 | 2:23.0 | 120 | 711 | 55 | 114 |
| 1:58.4 | 3,200 | 2:28.0 | 108 | 671 | 54 | 110 |
| 1:52.2 | 4,000 | 2:20.2 | 127 | 736 | 58 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4000 easy R80
app.erg.zone