ben jenkins 3231m BikeErg
3,231
Meters
7:01.0
Time
2:10.3
Pace
97
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| RPM | 65 |
| Revolution Count | 461 |
| Power/kg | 1.23 |
| Drag Factor | 116 |
May 02, 2025 17:32:58
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:01.0 | 3,231 | 2:10.3 | 158 | 844 | 65 |
| 1:47.2 | 800 | 2:14.0 | 145 | 800 | 64 |
| 1:43.4 | 1,600 | 2:09.2 | 162 | 857 | 66 |
| 1:47.7 | 2,400 | 2:14.6 | 143 | 793 | 63 |
| 1:35.5 | 3,200 | 1:59.3 | 206 | 1008 | 72 |
| 0:05.6 | 3,231 | 3:00.6 | 59 | 504 | 54 |
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4000 easy R80
app.erg.zone