ben jenkins 11:25 BikeErg
5,475
Meters
11:25.2
Time
2:05.1
Pace
179
Calories
132
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| RPM | 73 |
| Revolution Count | 824 |
| Power/kg | 1.39 |
| Drag Factor | 98 |
May 02, 2025 16:55:44
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:25.2 | 5,475 | 2:05.1 | 179 | 914 | 73 | 132 |
| 1:00.0 | 408 | 2:27.0 | 110 | 678 | 64 | 100 |
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 67 | 108 |
| 3:00.0 | 441 | 2:16.0 | 139 | 778 | 70 | 112 |
| 4:00.0 | 461 | 2:10.1 | 159 | 846 | 73 | 119 |
| 5:00.0 | 480 | 2:05.0 | 179 | 916 | 76 | 126 |
| 6:00.0 | 499 | 2:00.2 | 201 | 992 | 76 | 131 |
| 7:00.0 | 514 | 1:56.7 | 220 | 1057 | 76 | 138 |
| 8:00.0 | 532 | 1:52.7 | 244 | 1139 | 77 | 144 |
| 9:00.0 | 548 | 1:49.4 | 267 | 1217 | 79 | 150 |
| 10:00.0 | 557 | 1:47.7 | 280 | 1263 | 79 | 156 |
| 11:00.0 | 574 | 1:44.5 | 306 | 1354 | 82 | 161 |
| 11:25.2 | 38 | 11:03.1 | 1 | 304 | 51 | 159 |
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