Concept2 Logbook | Log for ben jenkins

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ben jenkins

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/29/24	31:17	6,517m	2:24.0	RowErg	Madness hr app.erg.zone	View workout
03/29/24	19:34	3,524m	2:46.6	RowErg	Rowed on EXR: Temple Island Shortcut 2024-03-29	View workout
03/28/24	0:48	156m	2:34.4	RowErg	Madness hr app.erg.zone	View workout
03/28/24	33:14	7,036m	2:21.6	RowErg	Madness hr app.erg.zone	View workout
03/28/24	10x1:00/1:00r	2,910m	1:43.0	RowErg	W14s3 12 x 1:00 R26 r1:00 2k+2 app.erg.zone	View workout
03/26/24	3x4000m/2:30r	51:43.7	2:09.3	RowErg	W14s4 3 x 4000 R18 r2:30 2k+20 app.erg.zone	View workout
03/25/24	14:20	3,004m	2:23.1	RowErg	Madness hr app.erg.zone	View workout
03/25/24	30:00	7,058m	2:07.5	RowErg	W14s2 30R20 2k+17 app.erg.zone	View workout
03/24/24	3:55	811m	2:24.8	RowErg	Madness hr app.erg.zone	View workout
03/24/24	8x250m/1:30r	6:49.6	1:42.4	RowErg	W13S3 8 x 250 R28 r1:30 2k-5 app.erg.zone	View workout
03/24/24	33:10	7,010m	2:21.9	RowErg	Madness hr app.erg.zone	View workout
03/23/24	10:13	2,016m	2:32.0	RowErg	Madness hr app.erg.zone	View workout
03/23/24	8x1000m/1:30r	32:00.4	2:00.0	RowErg	W13S4 8 x 1000 R24 r1:30 2k+12 app.erg.zone	View workout
03/22/24	48:05	10,021m	2:23.9	RowErg	Madness hr app.erg.zone	View workout
03/20/24	4x3000m/2:00r	46:36.5	2:19.5	RowErg	W13s2 4 x 3000 R18/20/18/20 r2:00 2k+20/18 app.erg.zone	View workout
03/19/24	46:47	10,021m	2:20.0	RowErg	Madness hr app.erg.zone	View workout
03/18/24	15:48	3,019m	2:37.1	RowErg	Madness hr app.erg.zone	View workout
03/18/24	4x2000m/2:00r	34:07.7	2:07.9	RowErg	W13S1 4 x 2000 R20 r2:00 2k+18 app.erg.zone	View workout
03/17/24	50:05	10,012m	2:30.0	RowErg	Madness hr app.erg.zone	View workout
03/16/24	48:39	10,015m	2:25.7	RowErg	Madness hr app.erg.zone	View workout
03/15/24	49:53	10,028m	2:29.2	RowErg	Madness hr app.erg.zone	View workout
03/15/24	0:18	6m	25:25.0	RowErg	Madness hr app.erg.zone	View workout
03/14/24	8x1500m/1:30r	51:58.2	2:09.9	RowErg	W12S4 1500 x 8 r1:30 R18/20 2k+20/18 app.erg.zone	View workout
03/13/24	57:02	12,019m	2:22.3	RowErg	Madness hr app.erg.zone	View workout
03/12/24	47:26	10,014m	2:22.1	RowErg	Madness hr app.erg.zone	View workout

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