ben jenkins

Log

Date Workout Score Ave Comments Action
04/09/24 200m 0:41.3 1:43.2

500
app.erg.zone

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04/09/24 285m 1:00.0 1:45.2

500
app.erg.zone

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04/09/24 363m 1:19.8 1:49.9

500
app.erg.zone

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04/09/24 500m 2:23.5 2:23.5

500
app.erg.zone

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04/09/24 153m 0:33.5 1:49.4

500
app.erg.zone

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04/08/24 v2000m/r...4 8,000m 2:07.1

W16S1 2 x 4k 2k@R18/22 r3 2k+20/15
app.erg.zone

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04/06/24 10:34 1,979m 2:40.2

Madness hr
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04/06/24 24:46 5,019m 2:28.1

Madness hr
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04/06/24 1000m 3:27.9 1:43.9

1k
app.erg.zone

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04/06/24 4:51 1,024m 2:22.3

Madness hr
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04/03/24 6x500m/1:00r 10:44.4 1:47.4

W15S2 6 x 500 R28 r1:00
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04/02/24 10000m 42:17.7 2:06.8

W15S1 8 x 1250 R18/22 r0 2k+20/15
app.erg.zone

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04/01/24 368m 1:55.8 2:37.3

W15S4 1000 TT R28 2k-5
app.erg.zone

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04/01/24 388m 1:47.4 2:18.4

W15S4 1000 TT R28 2k-5
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04/01/24 9:11 2,011m 2:17.0

Madness hr
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03/29/24 31:17 6,517m 2:24.0

Madness hr
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03/29/24 19:34 3,524m 2:46.6

Rowed on EXR: Temple Island Shortcut 2024-03-29

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03/28/24 0:48 156m 2:34.4

Madness hr
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03/28/24 33:14 7,036m 2:21.6

Madness hr
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03/28/24 10x1:00/1:00r 2,910m 1:43.0

W14s3 12 x 1:00 R26 r1:00 2k+2
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03/26/24 3x4000m/2:30r 51:43.7 2:09.3

W14s4 3 x 4000 R18 r2:30 2k+20
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03/25/24 14:20 3,004m 2:23.1

Madness hr
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03/25/24 30:00 7,058m 2:07.5

W14s2 30R20 2k+17
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03/24/24 3:55 811m 2:24.8

Madness hr
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03/24/24 8x250m/1:30r 6:49.6 1:42.4

W13S3 8 x 250 R28 r1:30 2k-5
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