ben jenkins 10x1:00/1:00r row
2,910
Meters
10:00.0
Time
1:43.0
Pace
229
Calories
| Rest Distance | 319 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,229 |
| Overall Time | 20:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 25 |
| Stroke Count | 259 |
| Drag Factor | 116 |
March 28, 2024 22:32:20
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,910 | 1:43.0 | 319 | 1399 | 25 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 26 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 26 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 26 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 26 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 26 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 26 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 26 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 26 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 25 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 26 | |
| r319 |
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Workout Graph
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W14s3 12 x 1:00 R26 r1:00 2k+2
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