ben jenkins v2400m/2:00r...12 BikeErg
15,600
Meters
29:13.9
Time
1:52.4
Pace
558
Calories
147
Heart Rate
| Rest Distance | 1,155 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 16,755 |
| Overall Time | 43:13.9 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| RPM | 80 |
| Revolution Count | 2351 |
| Power/kg | 1.92 |
| Drag Factor | 98 |
June 19, 2025 22:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 29:13.9 | 15,600 | 1:52.4 | 246 | 1147 | 80 | 147 | |
| 4:48.2 | 2,400 | 2:00.0 | 202 | 995 | 75 | 126 | |
| r: 2:00 | 152 | ||||||
| 4:19.8 | 2,200 | 1:58.0 | 213 | 1031 | 76 | 135 | |
| r: 2:00 | 137 | ||||||
| 3:52.0 | 2,000 | 1:56.0 | 224 | 1071 | 78 | 144 | |
| r: 1:30 | 165 | ||||||
| 3:25.3 | 1,800 | 1:54.0 | 236 | 1111 | 79 | 149 | |
| r: 1:30 | 173 | ||||||
| 2:59.2 | 1,600 | 1:52.0 | 249 | 1157 | 81 | 154 | |
| r: 1:30 | 105 | ||||||
| 2:34.1 | 1,400 | 1:50.0 | 262 | 1203 | 82 | 157 | |
| r: 1:00 | 78 | ||||||
| 2:09.6 | 1,200 | 1:48.0 | 278 | 1256 | 83 | 164 | |
| r: 1:00 | 66 | ||||||
| 1:46.0 | 1,000 | 1:46.0 | 294 | 1311 | 85 | 165 | |
| r: 1:00 | 64 | ||||||
| 1:23.2 | 800 | 1:44.0 | 311 | 1370 | 87 | 166 | |
| r: 1:00 | 69 | ||||||
| 1:01.1 | 600 | 1:41.8 | 331 | 1440 | 88 | 168 | |
| r: 0:30 | 50 | ||||||
| 0:38.2 | 400 | 1:35.5 | 402 | 1682 | 94 | 174 | |
| r: 0:30 | 51 | ||||||
| 0:17.0 | 200 | 1:25.0 | 570 | 2261 | 106 | 170 | |
| r: 0:30 | 45 | ||||||
| r1,155 |
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Workout Graph
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